Not that I'm counting...but, my weight is down to 250.0 This is happening because I'm eating over 40 grams of fiber (both soluble and insoluble), I've dropped fructose at this time, I've lowered cholesterol intake, and I'm exercising regularly. AND I FEEL HEALTHIER, MORE FIT, AND GREAT! Eric, my metabolic wiseman, guru, wizard, coach, and friend orchestrated these changes...and many more changes are occuring as we speak. THIS MESSAGE IS FOR ERIC: I have medical doctor's approval to remove all Lipitor, Avapro, and the newly added Niaspan. Dr. Swamy V., after a discussion over the phone about my blood test results, and Eric's academic knowledge interjected...agrees that if I stay on this path I don't need the Rx's. Swamy's main concern is that many patients don't stay on programs. I smiled and said, I am not most people. | 
