Jeffs Health Club will introduce it's new software, forum, food calculators, and energy calculators at it's first seminar on January 16-18, 2006. This should be a most exciting three days for the first fourteen members to join Jeffs Health Club. Lectures and class will be held on health, nutrition, exercise, weight loss, and yoga stretch. All attendees will recieve baseline biological functional age testing directed by Dr. Eric Sternlicht, our resident guru and metabolic wiseman. Eric will also give each attendee a personal consultation and evaluation. We are excited that our first seminar will include attendees from Philadelphia, Louisville, Maui, Richmond, VA, Los Angeles, and Orange County. Tests that will be conducted include: - VO2 85% maximum
- Hydrostatic body fat/body composition
- Skinfold body fat/body composition
- Step Test
- 400-Meter Walk Test
- Cooper 12-minute Run/Walk
- 3-minute Step Test
- Hand Grip
- Push Up
- Curl Up
- Vertical Jump
- Bench Press
- Leg Press
- Shoulder/Wrist Flexibility
- Sit-and-Reach Flexibility
- And you never know what else
Eric will lecture on nutrition, exercise, health, and our modified regression diet. The modified regression diet removes most people from medications and disease markers for: - Metabolic Syndrome
- High Blood Pressure
- High Cholesterol
- High Sugar
- High Triglycerides
This lifestyle plan has already removed all of these disease markers from my personal list of problems. Eric has me excited to move my body everyday. I feel like I'm 40 again. Would you like to join our club? | 
