I'm a young senior myself at the age 57. I know, I'm a youngster, but my previous athletic career has challenged almost all of my important joints. Rheumatoid Arthritis is a constant nuisance. Sometimes walking down my steps makes me sort of understand how it is for an older person to navigate steps. It hurts. My metabolic syndrome (too fat in the belly, High Blood Pressure, High Sugar, High Fats, bad Body Mass Index) predisposes me to diabetes, heart disease, kidney failure, hardening of the arteries, stroke, just to name a few. A major key to lessening metabolic syndrome is to reduce high blood pressure which is the worst of all these symptoms. The best way to help yourself is to exercise. Of course, you must check with your doctor. Listen, this is not a stupid warning, your doctor can help you set the correct limitation on exercise. If your doctor doesn't believe in exercise...find another. Take a look at their physical condition. If they are slouchy and have a bulge...they don't get it. I have found a comprehensive article on "Exercise and Seniors" that I recommend. It is really worth the read. If you are a caregiver, and you gently help a senior exercise, their lives will be happier and longer, and most importantly they will remain independent longer. Bottom line: Living independently for as long as you can is the key to a happier life for all seniors. When independence is gone it may be too late for a medical alarm (this links to Senior Safety's medical alarm system) or an assisted living center. Stay healthy for as long as you can...don't give up. | 
