|
Can you believe this?
Research shows that limited amounts of wine can keep dementia
and memory problems in seniors at bay.
We've known that moderate wine intake can help with heart disease, but this
is yet another great breakthrough.
The beverage proven beneficial here is wine taken in moderate doses. This
means less than one drink a day. No other alcohol like beer or distilled liquor
had the same effects. In wine, especially red wine, there are powerful antioxidants
that keep the brain and heart healthy by reducing the damage caused by everyday
wear and tear.
Health and Age, wrote an interesting article, "Wine linked to Better
Mental Function is Seniors."
You don't have to start drinking to achieve these benefits. There are many
other sources of these antioxidants. Mostly in foods or drinks made of plant
origin, mainly Green Tea, fruits, and vegetables.
Sit back, relax, and have a nice glass of red wine...or some green tea...or
have a fruit and vegetable smoothie.
Watch your waist with those smoothies. | 
