97839 Resource 95422 95276 95465 1123254776228 1123257943172 Controlled Keeping mental awareness into old age isn’t as hard as you may think

Exercise is no longer just for the body. It helps mental awareness into old age.

<p>Do you exercise your brain?</p><p>Exercise is no longer just for the body, nor just for the young. You can maintain your mental sharpness long into your senior years.</p><p>The Mayo Clinic's article on <a href="http://www.mayoclinic.com/invoke.cfm?retryCount=3&objectid=8D8E1F5F-9013-47CF-A5F09A59F23CC286">&quot;How to keep your mind sharp: Preventative action&quot;</a> lays out the fundamentals for living independently and mentally alert longer. </p><p>Challenge yourself mentally and make it fun. Learn something new and keep yourself sharp.</p><p>Don't be afraid to try new things. Who knows, maybe it's time to learn French, a musical instrument, or play with crossword puzzles.</p><p>Just have fun.</p> 10 application/xml false exercise your brain living independently Mayo Clinic mental awareness old age senior years Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.0.3705; .NET CLR 1.1.4322; Media Center PC 2.8) 12.202.146.52 12.202.146.52 eciceron false true false false true 205857 false false true false false false true 95422 blog blogsite/SeniorSafety/web