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Open Item "Exercise IS a stress.".Exercise IS a stress. Open "Exercise IS a stress." in New Window
Treat it like any other stress- getting plenty of rest and sleep along with proper nutrition will allow your body to recover and adapt - allowing you to get fitter.
Created 37 months ago by Dr. Eric Sternlicht in Exercise and Nutrition Open "Exercise and Nutrition" in New Window
Updated 36 months ago by Jeff Miller
Tag gain fitness